My preferred weight loss regimen is eliminating carbohydrates, therefore majority of what I will share is based on low calorie, low carbohydrate and low fat preparation.
Most people keep a track on calories when they are trying to lose weight, others choose to eliminate carbohydrates.
Oven Baked Chicken with Garlic and salad
At only 320 calories, how can you say no? I have added an optional yoghurt dip and a glass of coconut milk.
There is a logic to eating low carb meals and low fat meals. In fact there is a science to this regimen and the good thing about it, is that it works and there is no starving involved.
My next post will detail the reasons behind what to eat when starting your weight loss journey. How much should you eat? How much should you exercise? What impact does this have on your health?
Until next time!